Workouts that know if you're actually progressing
Log every set in a couple of taps, reuse your routines as templates, and let Argus watch the numbers. He'll tell you when it's time to add weight, when a lift has stalled, and how it all ties back to your goals.
Argus
Just now
Nice session — Push Day A, 14,820 lb of volume, up 6% from last week.
Bench press: 3 sessions at 185 lb — add 5 lb next time.
New PR: Incline DB press 70 lb x 8.
Lat pulldown hasn't moved in 4 weeks — try a deload.
Logged toward your goal: Lift 4x/week (3 of 4 done)
Push Day A
In progress · 34:12
34:12
Duration
11/14
Sets
14.8k
Volume
Bench Press
Incline DB Press
Everything you need
A real training log, not a notes app
Set-by-set logging
Tap a set to mark it done, adjust weight and reps inline, and watch the workout complete itself as you go.
Workout templates
Save Push / Pull / Legs or any routine as a template. Load it in two taps with your last weights prefilled.
Rest timer
Auto-starts after each set. Anywhere from 30 seconds to 5 minutes, with a haptic nudge and a 'Keep it up! Next set!' cue.
Progressive overload
Argus compares each lift against your history and flags when to add weight — or when you've plateaued.
PR detection
Personal records for weight, reps, and estimated 1RM are spotted automatically and badged in the log.
Drag to reorder
Rearrange exercises mid-session when a rack is taken. Templates remember the order you actually train in.
Volume & duration stats
Total sets, total volume, and session length tracked live at the top of every workout.
Tied into Goals
Link workouts to goals like 'Train 4x/week' or 'Bench 225'. Progress bars update the moment you finish.
Full history
Every session saved and searchable, so you always know what you lifted last time — and the time before.
Start faster
Templates turn a routine into two taps
Build your split once. Argus keeps the exercises, target sets, and rep ranges, then prefills each set with the weights you used last session so you can start lifting instead of typing.
- Reorder exercises inside a template by dragging
- Last-used weights and reps prefilled automatically
- Swap or add exercises mid-workout without breaking the template
My templates
Tap to start with last weights prefilled
Push Day A
Bench · Incline DB · Dips · Lateral raise
Pull Day A
Deadlift · Row · Pulldown · Curl
Leg Day
Squat · RDL · Leg press · Calf raise
Keep your pace
A rest timer that starts itself
Finish a set, tap the checkbox, and the timer starts. Adjust the default anywhere from 30 seconds to 5 minutes, with an optional vibration alert when it's time to go again.
- Auto-start after each completed set
- 30s to 5min, adjustable mid-session
- Haptic alert plus an on-screen 'Keep it up! Next set!'
Rest timer
Auto-starts when you check off a set
0:47
Keep it up! Next set!
See the trend
Progression insights, not just numbers
Argus reads your history the way a coach would: are the loads climbing, is volume steady, has a lift been parked at the same weight for a month? You get the read-out in plain language.
- Weight, reps, volume, and estimated 1RM trends per exercise
- Stall detection with deload suggestions
- Weekly training summary in your morning brief
Bench Press
Estimated 1RM · last 6 weeks
Estimated 1RM up 22 lb over 6 weeks (+11%).
Lat pulldown flat for 4 weeks — deload 10% and rebuild.
Make it stick
Workouts feed your goals and streaks
Set a goal like 'Strength train 4x per week' and every finished session counts toward it. Miss a few days and Argus checks in over iMessage or email — not with a guilt trip, just a nudge.
- Auto-updating progress bars on training goals
- Streaks and weekly consistency tracking
- Proactive nudges when you drift off pace
Training goals
Updated the moment you finish a session
Strength train 4x / week
3 of 4 this weekBench 225 lb
195 lb → 225 lb12-week consistency streak
7 weeks in a row"You're one session from hitting your weekly goal — gym block open at 6 PM."
With Argus
Ask about your training like you'd ask a coach
"What did I bench last Tuesday?" "Am I getting stronger on squats?" "Book my gym block for tomorrow morning." Argus has the whole log in memory and can answer from chat, iMessage, or email.
- Recalls any past session, exercise, or PR on request
- Suggests next-session weights based on your progression
- Blocks gym time on your calendar around real commitments
- Includes training streaks in your morning brief and evening recap
Train harder. Track less.
Workouts are included in every Argus plan. Cancel anytime.